Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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overweight!

stone-cold
stone-cold
Posts: 1
Joined: 2002/11/18
United States
2003/02/06, 05:10 PM
i want to know if i'm over weight i'm 5'6" 200pounds and 15
houseofdiet
houseofdiet
Posts: 161
Joined: 2003/01/07
United States
2003/02/06, 08:32 PM
try the body fat calculator here on the site. This will give you a reference point to begin defining you rfitness goals. It may be that you are not really overweight but just feeling unhealthy (that was my problem) in either case this site has great people and resources to help you meet your gaols.
Best of luck.