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Overweight and a beginner

jenni063098 Posts: 1 Joined: 2006/09/16	2006/09/16, 07:28 PM Hi everyone! I just got a membership to a gym and I am really overweight so I don't know where to begin. I have already lost 50 lbs on my own, but now I have kind of plateaud. The gym has all the free weights, tons of machines, treadmills, bikes, etc.... Could anyone pass along a routine that I might be able to follow. I walk in the gym and look at everything and feel overwhelmed with not knowing what to do, so I just get on the treadmill. I really want to get this fat off and tone up my whole body. How many days a week should I go? Anything I can do at home and at the gym would be helpful. Thanks for any and all help. Jenny
yadmit Posts: 4,670 Joined: 2003/10/05	2006/09/16, 07:32 PM Hey, Jenny... Welcome to FT... Sign up for a FREE plan here! It'll break down the days and give you a routine to follow! Ask questions and do a lot of research with Fit Buddy. Also, please fill out your profile! t -------------- I am training for birthdays. Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
aces235 Posts: 85 Joined: 2006/05/20	2006/09/17, 10:08 PM I kno this post is old lol, so no 1 is probily paying attn to it, but I use to do cardio for 45 minuits, 4 days a week. Because of this i lost 30+ lbs of fat :D. If your main goal is too lose weight, its simple. Proper diet/exercise is the way to go :D.