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Group: Specific Diets & Nutrition

P + F meal help

coolnatedawg Posts: 813 Joined: 2005/03/09	2009/02/17, 09:11 PM I have not posted on this part of the forum in a while (or ever really I think). I tend to stick to the Powerlifting domain. Anywho, not sure who still posts (bb1fit?) but I am looking for some food ideas. I have noticed that I have problem with carbs overall, so I want to try and keep them to the first half of the day. With that in mind, I am trying to come up with ideas for meals for the later portion. My protein source is typically chicken, burger, or steak, but I am looking for fats to add to this meal. Looking to make it around 900-1000 cals or so. The best I can think of is like steak and eggs... Any ideas?
	2009/02/18, 09:33 AM Natural Peanut Butter, Almonds, Olive Oil, Avacado are a few great choices.
coolnatedawg Posts: 813 Joined: 2005/03/09	2009/02/18, 12:37 PM right, i realize they are. but how do you incorporate that into a normal meal. last time i checked, a steak with a side of peanut butter is not so tasty. (fyi- i have not actually tried that, i love both so maybe they would be good). i guess i am more asking for meal ideas that correspond to the later part of the day with a P+F setup.
	2009/02/18, 04:12 PM Well I am no chef, I just take a shot of olive oil or eat the PB out of the jar. Hopefully someone will add some tasty meal ideas.
coolnatedawg Posts: 813 Joined: 2005/03/09	2009/02/18, 06:21 PM haha. neither am i. so your normal evening meals would consist of some protein source (like a piece of steak) and then a shot of olive oil? thats it? doesnt seem very satisfying.
	2009/02/18, 10:30 PM I usually go with a meat source, veggies and then the fat source. I am not very picking when it comes to food, I eat the same few meals over and over. I believe Steve likes to cook, you should get in touch with him. If you do not have his email let me know.
coolnatedawg Posts: 813 Joined: 2005/03/09	2009/02/19, 09:28 AM i am not really either. i just didnt think a meat source + some pb would be very satiating. to be perfectly honest, i did not consider the veggies. i typically eat brown rice, veggies, and a meat source. not very special either. i am assuming steve is bb1? no i dont have it. are you the only one on these forums? haha.
	2009/02/19, 09:07 PM N0 I meant wrestler
coolnatedawg Posts: 813 Joined: 2005/03/09	2009/02/20, 03:27 PM oh hhahaha. i didnt know he posted over in these parts. i think i have his email somewhere...