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Group: Beginners to Exercise

Pain

Mido83 Posts: 9 Joined: 2003/08/19	2006/08/02, 07:42 AM anyone knows how to releive the pain that come after 1st day of work out???
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/08/02, 07:45 AM Long hot showers/hot tub advil rest light recovery activity (light jog walk etc.) -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/08/02, 07:45 AM OH yeah and for menace----take fish oil! -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
Mido83 Posts: 9 Joined: 2003/08/19	2006/08/02, 07:53 AM thx man ;)