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Group: Beginners to Exercise

Pain

	2009/03/17, 03:55 PM I just started my first eight week program. Last night was my first night and today I am sore and in a little bit of pain. My question is this normal? My program is the weight lost and defination
returnofplex Posts: 801 Joined: 2007/10/26	2009/03/17, 04:09 PM yeah a little pain is good. It'll get better as you go on. The first week or two is always the worst.
	2009/03/17, 04:34 PM Thank you. I was beginning to worry that I may have done something wrong or hurt something. But thanks for letting me know its normal. That is a relief ============ Quoting from returnofplex: yeah a little pain is good. It'll get better as you go on. The first week or two is always the worst. =============
	2009/03/17, 04:34 PM Thank you. I was beginning to worry that I may have done something wrong or hurt something. But thanks for letting me know its normal. That is a relief ============ Quoting from returnofplex: yeah a little pain is good. It'll get better as you go on. The first week or two is always the worst. =============