PAIN and whats new???

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New Members Greet & Meet - Introduce yourself
PAIN and whats new???

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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dietgirl09 Posts: 60 Joined: 2009/03/11	2009/03/16, 10:04 AM Okay all first i have to say the dips behind the back, yea very hard time doing them and today im in PAIN from only doing 4 reps of 5, cause i couldnt do any more than that... Also i noticed that week two is the same as week one with what to do??? Is that right or should it have changed... Please let me know, thanks in advance.......:)

returnofplex Posts: 801 Joined: 2007/10/26	2009/03/16, 02:36 PM No the program is fine. Do you work out at a gym? I know that most gyms have a machine that assists in doing dips, or pull-ups. I could barely manage one dip when I first started working out.
returnofplex Posts: 801 Joined: 2007/10/26	2009/03/17, 10:43 AM I sent you a reply to your email, check your inbox! ============ Quoting from dietgirl09: Okay all first i have to say the dips behind the back, yea very hard time doing them and today im in PAIN from only doing 4 reps of 5, cause i couldnt do any more than that... Also i noticed that week two is the same as week one with what to do??? Is that right or should it have changed... Please let me know, thanks in advance.......:) =============