Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Pain in calves (bone) after running

froshman
froshman
Posts: 441
Joined: 2003/07/12
United States
2009/07/07, 06:40 PM
Hey. i have tried taking up running on the track or around the neighborhood, rather than the treadmill, just for a change. However, my calves (not the muscles, the actual bone) kills me afterwards, following me another day or two. IO have new shoes with special padded insoles for running (this doesn't happen on the treadmill, probably because the ground is much harder). What's the deal? any suggestions? I feel like I'm doing damage.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/07/07, 09:49 PM
The pain you are experiencing is known as shin splints.
You can do a search on here and find alot more info on the subject.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)