Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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pain in forearms

rray8028
rray8028
Posts: 1
Joined: 2008/09/26
United States
2008/09/26, 02:18 AM
I started back working out after 6 month off.I was doing chest n back.Later that night both my forearms just below my elbow starting hurting me on the inside of my arm.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/09/28, 06:02 AM
umm, tendonitis, maybe. Only a doctor can diagnose you... did you start with too much weight, too soon? Not enough acclimation or not enough warm up can stress out your tendons and ligaments. Ice it, massage it and back off on the weights. there are also some posts about this in the injury forum.

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A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last.

Lord Chesterfield