Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Pancakes

sandysford
sandysford
Posts: 1,139
Joined: 2002/11/18
United States
2003/04/14, 12:43 PM
Found this one over the weekend, I will be glad when this comp. diet is over so I can try it. Oatnut sounds sooooooooo good to me right now.

Ingredients

1 cup fat free milk (or water)
3/4 cup oatmeal
3/4 cup Oat Flour
1 tsp baking powder (optional)
1/4 tsp salt (optional)
4 large white egg white
1 tsp cinnamon, ground


Suggested Modifications

Blueberry pancakes: Add ¼ c blueberries (fresh or thawed) to recipe, omit cinnamon

Oat-Nut pancakes: Add 1 ½ tbsp diced pecans, walnuts, or almonds to recipe.

Whole Grain pancakes: Replace quick oats with hot multigrain cereal.



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I will lift my own weight someday!!!!!