Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Past history

IAUMP
IAUMP
Posts: 10
Joined: 2005/01/09
United States
2005/08/01, 04:40 PM
Is there anyway to find out what weights I used in previous training sessions? I am on about my third rotation with Freetrainers, and I have not kept a paper copy of all my workout sessions. But it would be helpful to be able to find what I did the last time I did an excercise.

For example, today I am to do Military presses. I have not done these in the last 5 weeks (currently starting week 6 of 8), but I don't have any reference for what I have done in the past.

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Chad
John 3:16
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2005/08/01, 05:55 PM
I don't really know the answer to this but I have a suggestion. Start keeping track of your routines. lol

DX