pcf breakdown - FreeTrainers.com Forums

Group: Specific Diets & Nutrition

Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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pcf breakdown

erin4ever1990 Posts: 266 Joined: 2001/06/25	2001/07/08, 04:27 PM 1. Should each of your meals contain all the food groups? 2. What should the breakdown in each meal be in regard to carbs, protien and fat? 3. Should Carbs be 50% of your intake? 4. If you are overweight, don't the body have enough stored carbs to use so that you can lay off thecarbs in your diet? Thanks in advance....As you can see, I am clueless.

skylar Posts: 156 Joined: 2001/01/29	2001/07/08, 08:56 PM Check out the nutrition section here at ft. But your body stores carbs not used as fat. The proper pcf realtionship per meal is important and to the bodies needs during different phases of training. Yes, your meals should include all the necessary pcf per meal and your food group totals at the end of the day are more important than per meal.
erin4ever1990 Posts: 266 Joined: 2001/06/25	2001/07/08, 11:44 PM thanks sky