Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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pench press

foz1988
foz1988
Posts: 85
Joined: 2003/12/16
United States
2004/05/17, 09:27 PM
is it okay to add 10 lbs a week to ur bench weigth.or shoudl i add less..
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/05/17, 09:51 PM
If you can add 10 lbs per week and keep good form go for it.

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