Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Personal Training Questions?

bgaineshunter
bgaineshunter
Posts: 2
Joined: 2013/02/17
United States
2013/02/17, 05:42 PM
Ask and you will receive an answer. Just trying to be of service. I realize that personal training is not affordable to everyone. Oh, I am qualified to answer questions: http://www.brendagaineshunter.com.

Illinois law prohibits anyone who is not a licensed dietitian nutritionist from giving specific nutritional advice. so I cannot. Anything else is fair game.

For a faster response, also post at www.facebook.com/fsftraining. I live there.
tjbk
tjbk
Posts: 1
Joined: 2013/02/18
United States
2013/02/18, 11:51 AM
bgaineshunter
Ask and you will receive an answer. Just trying to be of service. I realize that personal training is not affordable to everyone. Oh, I am qualified to answer questions: http://www.brendagaineshunter.com.

Illinois law prohibits anyone who is not a licensed dietitian nutritionist from giving specific nutritional advice. so I cannot. Anything else is fair game.

For a faster response, also post at www.facebook.com/fsftraining. I live there.

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Hi! I'm recently diagnosed with MS. I have numbness, weakness, and spasticity on my right side making getting around, nevermind exercise, difficult. I've put on a lot of weight in the 2 yrs it took for a diagnosis. Can you suggest some exercise routines? I can't get down to the floor (well actually I can't get back up once I do) so that limits me alot too. I'm so tired of being fat and tired. Please help...