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Personalized Fitness... Chart Thing

TrollPrince Posts: 2 Joined: 2007/08/19	2007/08/23, 01:45 PM I'm trying to do the personalized fitness program and on the right of the chart it asks for 'actual' and 'weight.' I understand 'actual'-- how much you actually do, as compared to the target-- but I don't know what to put down for 'weight'.
	2007/08/23, 01:48 PM The amount of weight you used for each exercise. -------------- From aboard MV The Shop Johns Island Charlie
TrollPrince Posts: 2 Joined: 2007/08/19	2007/08/23, 01:57 PM Yeah, but what I guess I'm trying to ask is, should I be using weights for all the excercises, like crunches?
	2007/08/23, 02:22 PM If you're using weight on crunches, yes. I seem to remember the crunches didn't register though. Don't get too bogged down with charting. It's a cutesey feature but you'll evolve beyond it eventually. Keep a log. That helped me the most. -------------- From aboard MV The Shop Johns Island Charlie