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2005/04/19, 06:53 PM
hi my name is jeeves and i have a few questions first I got this stuff its called phosphagen hpce pure creatine monohydrate and it didnt say when to take or if i should take it on non workout days thats what i wonted to know oh yea should i take it before workouts or after?
thanks for your time please
get back to me anybody jeeves
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2005/04/19, 06:55 PM
I believe you take it about 30-45 minutes before your workout, and then a second dose about 10-12 hours later.
You also take it on your non workout days as well.
I am not an expert in this subject so if anyone else thinks I am wrong feel free to correct me.
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2005/04/19, 07:30 PM
Depending on your weight, take 4-5 servings daily in equal doses for five days. Then for maintenance dose, 1-2 servings a day.
Also, make sure to take it 60 minutes after your workouts.
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*..::: Instead of giving myself reasons why I cant, I give myself reasons why I can! :::..*
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2005/04/28, 09:17 PM
I agree with gym_bunny about the doses, however take it directly after you work out, don't wait 60 minutes. You need to drink atleast 1 gallon of water a day with it otherwise it wont do you a whole lot of good. They say 12 to 16 ounces but if you only drink that much you'll break out like crazy. I have taken Phosphagen HP for 6 months now and I have now regrets buying it. I think it is by far one of the best supplements on the market. I wish you the best of luck. Take care.
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