I've been using it for 8 months and love it. A lot of people say that the sugars will make you fat, etc., but that just a bunch if crap if you ask me. I'm not really sure what your goals are, but to answer your question: yes, it works great!
I hopes so, cause I just bought some. I'm gonna pass on the whole loading thing though... I can't afford it! 4 servings over 5 days with 21 servings to a container means my $25 jar will only last 6 days! I dont have the kinda cash to run out and buy another jar in a week!