Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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PHOSPHAGENHP

muff_man_aj
muff_man_aj
Posts: 7
Joined: 2001/01/04
United States
2001/05/26, 07:18 PM
i bought some more creatine the other day and i deciced to buy this stuff call Phospagen HP from EAS does anybody know if this is a good product or not
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2001/05/27, 07:40 PM
Hey muff,

I think that EAS "Phosphagen HP" has waaaaayyyy too much sugar! I personally don't think you need that much simple sugars for a transport system, and I have found that the effervescent works just as good for me. Hey...If you want to get leaner, you should definitely try to cut back on the sugar; however, if you do want to use "Phosphagen HP" then I would take it ONLY after your workouts.

.o0 Arnold 0o.
Goku_21
Goku_21
Posts: 2
Joined: 2002/10/21
United States
2002/10/21, 03:40 PM
Would it still be a good idea to take 20 grams for one week of Phosphagen HP then cut back to just 5 grams?
Goku_21
Goku_21
Posts: 2
Joined: 2002/10/21
United States
2002/10/21, 03:44 PM
oops, i meant take 20 grams a day for a week then cut back to 5 grams
mackfactor
mackfactor
Posts: 766
Joined: 2002/10/17
United States
2002/10/23, 11:30 AM
Newer theory says that you really don't need to 'load' your creatine. If you take the regular 5g per day, your muscles will be saturated in 30 days. That being said, most people still do load (20g per day for a week and then 5g a day thereafter) to get the full effect faster. You'll lose a little of the creatine when you're loading, but you saturate more quickly.