Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Phosporus

leslieherr
leslieherr
Posts: 298
Joined: 2002/08/09
United States
2005/04/29, 10:19 AM
My nutritional tracker says I am low in Phosporus, what foods should I eat to increase my intake?
I already take a multi-vitamin.

Leslie
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/04/29, 07:21 PM
It is present in most foods, here are some good ones...milk, meat, fish, grains and green vegetables. Cooking at high temps can destroy alot of it, so try to cook the needed foods at lower temps.

On a side note, you being a female, too much interferes with your body's ability to use calcium and iron.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
leslieherr
leslieherr
Posts: 298
Joined: 2002/08/09
United States
2005/04/29, 09:24 PM
thanks for the info. I guess I jumped the gun a little bit tho, as the day went on my intake went up.
It's very interesting trying to eat clean and actually being able to see the nutritional values of what you are eating.
Love this site.

Leslie
leslieherr
leslieherr
Posts: 298
Joined: 2002/08/09
United States
2005/04/29, 09:25 PM
thanks for the info. I guess I jumped the gun a little bit tho, as the day went on my intake went up.
It's very interesting trying to eat clean and actually being able to see the nutritional values of what you are eating.
Love this site.

Leslie