• FreeTrainers.com Forums
• Experienced Exercise
• Physioball exercises

Group: Experienced Exercise

Physioball exercises

rpacheco Posts: 3,770 Joined: 2001/12/13	2003/12/30, 04:23 PM I think that it depends on your goal. If you are a beginner, I really can't justify a reason as these types of exercises does not require you to go heavy and they are very hard to do...requires a lot of balance and torso strength. -------------- **_Robert_** Pain is temporary; glory is forever!
wallerj Posts: 20 Joined: 2003/06/04	2003/12/30, 04:18 PM What are the benefits to doing exercises on a physioball. The most common exercises I see being done on them are shoulder presses, rear delt exercises and chest presses. A friend of mine told me about leg stuff he does with his trainer but I'm not at that level yet. Should I look into incorporating any of these exercises into my shoulder/chest workouts?
beef_ Posts: 28 Joined: 2003/12/24	2003/12/30, 05:32 PM I use the physioball alot, it increases my core strength with every excersize I do on it. I would recommend trying it, mabey with DB shoulder press. I would start with a light weight to get used to it of course.