Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Pilates

melissaewebb
melissaewebb
Posts: 5
Joined: 2008/05/19
New Zealand
2008/05/19, 11:59 PM
How effective is 20 minutes pilates dvd by Windsor???
SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2008/05/21, 01:45 AM
I never have eaten Pilates before so I can't help you there sorry!

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Knock-Um Down & Keep-Um Down!
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/05/21, 08:12 AM
LOL SFGiantsMVP,

Melissa - you pick odd forums for your post topics - poatatoes is in some other forum and pilates is here.

Pilates is effective for : abdominal training, low back strength, retraining the abs and low back to work together like they should, and stretching.

Pilates is not a high calorie burner or a real big muscle stimulator, so you still need to do cario and resistance training.