Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Pinnacle Juiced Creatine, AST's...

JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2003/11/30, 09:50 PM
Micronized ot HCS creatine? I have 2 bottles of the pinnacle gone give that stuff a shot heard good things about it got a question though about pinnacle each scoop contains 10g of creatine right now for the first week i'm taking 2 scoops about 4-6hrs apart after loading will i only have to take 1 scoop well 1\2 at a time seperated throughout the day?The directions say to always take 2 scoops what should i follow? I thought loading was 20g a day for a week then 10g a day after that split into 5g doses in day. My other question is which one of these creatine products is better or are they similar enough not to make a difference? thanks.
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2003/12/01, 09:26 PM
Save yourself some trouble and a whole lotta money and just by a brand (like Univeral Nutrition or Prolab) that uses Creapure creatine. There's no need to buy anything too fancy because FANCY = OVERPRICED.

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."