Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Please comment my workout

elpea120
elpea120
Posts: 69
Joined: 2006/12/17
United States
2007/02/16, 04:11 PM
Monday:
Bench Press
Chest
Usually do incline press or pec dec, or db flies or incline db
Shoulders
Abs

Wednesday:
Back Squats
Leg Press
Odd Week:
Lower back
Groin
Even Week:
Calves
Hamstrings

Friday:
Speed Bench
Floor Bench Press
Triceps
Chin Ups
Upper Back

I try to do cardio on off days but ive been slacking.
elpea120
elpea120
Posts: 69
Joined: 2006/12/17
United States
2007/02/16, 04:13 PM
oh yeah one more thing, every 3 weeks i replace wednesday's workout with hanclean, powerclean, one arm db snatch, and deadlift.