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Group: Strength & Powerlifting

please gatormade help!

dean_cliffy Posts: 16 Joined: 2004/03/26	2004/04/09, 07:09 AM Gatormade i have read many of your posts and you seem to be the man when it comes to powerlifting. I am very new to the sport and i would be very grateful if you could give me a good workout plan to increase my strength. Any help would be great Dean
gatormade Posts: 1,355 Joined: 2003/10/01	2004/04/09, 07:27 AM It is not as simple as that. What is your training experience like? Have you ever trained for anything else? I need to know what your base looks like before I write a training plan for you.
dean_cliffy Posts: 16 Joined: 2004/03/26	2004/04/09, 08:22 AM Okay i am 15 years old, i weigh 135 pounds, I am about 5 foot 10 inches tall. My training experience is overall body weight training. Not very specific just total body workouts 3 times a week. Is this enough info for you, that is about all i can think of.
dean_cliffy Posts: 16 Joined: 2004/03/26	2004/04/17, 12:06 PM What sort of a strength coach are you. All of the students will be old and crippled before they get any stronger.
gatormade Posts: 1,355 Joined: 2003/10/01	2004/04/19, 06:37 AM A busy one. I haven't had time to help you. And now with your stupid comment I am afraid you can ask someone else...