Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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PLEASE HELP

dannnonn
dannnonn
Posts: 3
Joined: 2002/08/16
United States
2002/08/20, 12:34 PM
ok i have been working out and eating wrong for two years now i finally found this site and it put me on the right track but it doesn't really help a begginer with their diet and i was wondering how important boiled eggs are and if you could eat them any other way and get the same protein, also how often you guys eat them and how many
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2002/08/20, 12:57 PM
I eat about 6-10 hard boiled eggs a week. I eat about 2 dozen egg whites a week as well. Eating too many egg yolks can be bad

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Life comes by only once....Live it to the fullest!
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/08/20, 05:39 PM
You certainly don't HAVE to eat boiled eggs, but egg whites are a good low carb, no fat, protein source, which is why they are so popular.
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2002/08/20, 05:59 PM
and eggs have one of the highest bio-availability ratings of any protein source.

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Michael
"Trample the weak; hurdle the dead!"