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2006/12/02, 04:25 PM
Well, just beginning most anything will work and work well if you follow it. I would suggest maybe as a beginner starting with maybe 90 days of 3 times a week, weekends off full body workouts. No more than 2 exercises per bodypart, on most just one.
Stretching is nowhere near as important as a workout, and vastly blown out of proportion. In fact, can be more damaging than good. Passive stretching..(cold stretching) can in fact be dangerous...dynamic stretching (stretching after the muscle is warm) can be a good thing.
A rubber band analogy may be used...cold rubber band, can't stretch it far without it maybe 'popping', while warm it up and see what you can get out of it.
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Maximus from Gladiator....Strength and Honor!
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