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2004/05/27, 11:30 AM
Hi Im a 25yr vegetarian female. I THINK my diet is healthy, but i do not seem to be losing ANY weight.. ! If someone can look and give me tips on how i can change it i would be soooooooo gratefull!!! I am not overweight, just a little bulge round the usual areas.. tummy, butt, and thighs.! Im a middle size 10-12..! I go to the gym 5days a week, cardio only as i didnt wana bulk up, but reading some of these great posts, i will try weights too..!
but my diet consists of
Breakie - fruit
usualy strawberries and oranges
Lunch typically some sort of veggie soup and 2 slices of bread n butter.. ( iknow butter bad, but also yummy)
Dinner either pasta with veggies or rice, etc..
(people say thats why i dont seem to lose any weight but carbs give energy, and after the gym thats what i need, any suggestions on alternatives, shall i cut out carbs a bit more.. ! Please dont say bread tho ...
I do still eat fish altho only once twice a week, love soy milk.. But dont get it daily..
I think i lack protein, but would that stop weightloss..?
of course i eat choccy sometimes at weekends and other goodies that i dont normally during the week.. I adore my food and have always allowed myself to eat what i wanted when i wanted..but i guess now im getting older(Arrghh)
Anyway if anyone has any tips or pointers or knows the secrets to everlasting slimness haha
:big_smile:
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