Hello Everyone! I just want to know whats a good supplement to take if you want to gain weight. I'm 18m 5'10 126lbs (Obiously Asian). Im sick and tired of people telling me that I'm really really skinny and that I need to more. I tried my hardest to gain weight and also tried to start working out couple of times already but end up quitin. Next week imma try again, Yesturday i bought Muscle Milk. The guy in GNC told me that its better than the New Mass Tech. Is it true? I found a website in the internet selling Weight Gaining Pills (http://www.weightgainplus.com) do you guys think this pills work? I hope you guys can really help me because I really want to gain weight! Im really tired of this! What should i take and what kind of workout should I do? Thank you guys for you time! Hope Ya'll can help.
Must suppliments will not help you gain weight. Creatine will add some water weight, but my suggestion to you would be to eat twice as many calories that you normally would eat. I did not start gaining weight myself until I added more calories.. went from 2500 cal a day to 4000 calories. I went from 150lbs to 175lbs. I still would like to get up to 185lbs. Work out hard and eat lots of food... Make sure you get lots of protein in.
Muscle milk is pretty good but it is expensive plus I would look for a weight gainer that has alot of cals to help you out on cosuming alot of cals.Try serious mass which has 1,250 cals.Like pat said you need to eat alot and cosume alot of cals to gain weight.try eating between 3000-4000 cals a day.I am sure will gain weight.