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PLEASE HELP ME!!!!!!!!!!!!!!!!!!!!!!!!!!

sartanfootball Posts: 4 Joined: 2003/12/09	2003/12/18, 05:46 PM IM 14 AND I WANT TO LOSE FAT WHILE GETTING TONED, I DO CARDIO 5 TIMES A WEEK FOR 30 MINUTESAND LIFT WEIGHTS TOO. ALL I NEED NOW IS A DIET THAT COULD HELP SHED FAT.
jplatz Posts: 196 Joined: 2002/10/08	2003/12/18, 05:49 PM Sartan, Look in the foods and recipes area. There is a post from BB1 about a bodybuilder's grocery list. That will give you an idea of what to eat. It's up to you though to control your portions. Fill out your profile and give us more information though so we can help you better. -------------- Pain is but a threshold to greater strength.
rev8ball Posts: 3,081 Joined: 2001/12/27	2003/12/18, 07:22 PM Please only post your question once. -------------- Michael Trample the weak; hurdle the dead! Chaos, Panic, Disorder.... Yes, my work here is done!