2009/11/17, 07:34 PM
positive attitude, and small steps! One of the most important things you can do is stop eating before you get full. If you still want to enjoy the foods you love, have some, but you will have to learn to only allow yourself a little bit.
Check out thedailyplate.com You can punch in everything you eat, and if you do that, honestly, you wll see where you're actually at. You can then set a goal, and it will tell you how many calories to aim for, and then it's up to you to hit the numbers!
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