Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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please help me with my diet

benching
benching
Posts: 125
Joined: 2004/03/14
United States
2004/04/13, 04:23 PM
alright.......im 15yrs old 5'11 170lbs. freshman in high school and looking to get in shape. been weight training now for about 2 and a half months and seen pretty good changes but not much as i should becasue of some extra fat. mainly in my thighs and stomach. i need help making a diet. here is the following when i eat on school days:
-6:30-fat free wafles,skim milk and fuits
-10:50-cheeseburger or pizza cause thats all they serve(anyone could tell me what to take instaead or if eating a plain chicken sandwich would be good)
-2:40-fruits
-6:000-dinner mostly whatever is cooked (but i could change if i knew an idea of what to have)

i weight train and do cardio at about 3:00 and it takes me about 50 min

if anyone helps me t would be greatly appreciated
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/04/14, 08:53 AM
I answered you in another forum, please don't post the same question in different forums.:)

At age 15 you need a wide variety of foods including healthy fats and carbohydrates. calorie restriction is not where you need to be at 15 (at least not in your case, i would say). Look for my other response.

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If you fall down seven times, get up eight.