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please!!! i have some questions!!!!

thesombra Posts: 13 Joined: 2003/09/03	2003/09/09, 12:12 PM first: i just started my program and i want to work out 5 days a week and i'm just able to do it mon-fri and in the program they gave me wed off and sat work out, should i do thurs on wed, fri on thurs and so on???, how would that affect the results??? my second question is, in one of the days i have triceps and biceps the same day, and i was told that you couldn't do that. is that true???, what should i do?? thanks for your help.... j.e
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/09/09, 12:28 PM Any five days is fine. Take the weekend off if you need to. M-F is fine. Just sub the days in your sheet as you mentioned. Bi's and Tri's the same day are fine. In fact a great time to superset if you like doing this. -------------- Great people never want it easier, they just want to be better! Ron
thesombra Posts: 13 Joined: 2003/09/03	2003/09/09, 12:34 PM thank you very much men!!!
hfjlsafhj0 Posts: 1 Joined: 2003/09/04	2003/09/11, 11:40 PM bia