Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Please Suggest the Best Workout!!

Gaurang
Gaurang
Posts: 33
Joined: 2001/01/26
India
2001/04/05, 08:05 AM
Hi There!!
I workout 4-5days a week and my tendency is to gain weight very easily so to combat that i jog at the speed of 9km/hour for 40minutes and then i do weights which i have started just recently.
otherwise i just used to do cardio.
Please suggest me a workout which will help me reduce my bodyfat and simultaneously help me add muscle weight.
And is there any natural substitute for a fat burner which can found at home.
Help Me Out!!!
ByE!!!
bore
bore
Posts: 320
Joined: 2000/12/30
United States
2001/04/05, 08:37 PM
Weights and cardio are a good one two punch to burn fat. The next thing to do is juggle your diet to speed up your metabolism. March "Flex" has a good way to do that. Then the final knockout punch is to find a supplement that helps you burn fat. Like "Ripped Fuel" or some other ephedrine caffeine mix that doesn't give you the gitters.


Rob
skeld2001
skeld2001
Posts: 271
Joined: 2001/02/10
United States
2001/04/06, 06:25 AM
I kinda like the gitters!
archan
archan
Posts: 135
Joined: 2001/04/14
India
2001/06/05, 06:07 AM
U r doing just fine.Do a few sets a bit heavy.Do 30 minutes cardio before your workout