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2005/07/16, 07:18 PM
I am a football player who is trying to increase my 40 time aswell as become more explosive offf the ball. If you could advise me with any possible plyometric excercises to help me.
Thanks
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2005/07/17, 04:14 PM
There are some plyo posts ....search using the feature on the bottom...
also what's your height? hodyweight? bodyfat?
Deadlift is top 3 exercise you should be doing for football....right up there with power cleans and squats....
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2005/07/17, 05:57 PM
i have already tried looking at the other posts and have done searches. I wa slooking for a plyo program relating to explosive leg strength. I was thinking of using 180 degree lateral jumps, depth jumps and lateral jumps. Im 6ft and 260.
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2005/07/18, 12:52 AM
Try this twice a week:
Squat jumps x 5 x 4 (Multiple Response)
1.5 min TBS
Box jumps x 5 x 4
Make sure you set a box height in which your knees stay above your hips when you land. Hold the landing for a 2 count.
1.5 min TBS
Rocket Jumps x 10 x 4
1.5 min TBS
This is a very basic 3 week start plan. They can be performed prior to your leg day after you warm-up or on non-leg days. Make sure your legs feel good when you choose to do this. If you're sore from a workout it is probably not the best day to do them. Type the exercises into a google search to find exercise descriptions.
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2005/07/18, 07:45 PM
Thanks gator, ill give that a try
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2005/07/18, 08:52 PM
check out josh bryants web site he does plyo work allot
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I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
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2005/07/19, 12:14 AM
alright thanks MM
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