Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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possible lower back injury

severrin
severrin
Posts: 82
Joined: 2006/02/15
United States
2006/06/20, 06:33 PM
Ok Here the problem my lower back feels fine until I sit down and relax the muscle, then it huirt bad for half a second then stops, after I tense it back up nd then relax it gain there no more pain, is this a possible injury or what?
dgjesu3
dgjesu3
Posts: 104
Joined: 2006/11/13
United States
2006/12/27, 04:34 PM
Could be back spasms. Do a light jog, and then stretch your back out every day for about a week. Couldn't hurt.