Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Post Cardio Snack

2005/08/05, 02:08 PM
Hello Everyone.
What's the best post cardio snack for someone who has a high body fat percentage? I am female, 5'6, 171 lbs with 32% body fat. I weight train for half an hour and then do 45 minutes on the elliptical trainer. Is there still danger of catabolizing the muscle that I am trying to gain/maintain. It's not like my body's going to run out of fat to burn for energy anytime soon.