Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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post cutting phase

lucyfly
lucyfly
Posts: 30
Joined: 2004/06/22
Germany
2004/10/18, 10:22 AM
alright.. i'm starting the cutting and getting all the info i can through search...

but i can't find anything for after the phase. i plan on doing this for 12 weeks.. but when all is said and done... what do most people do? slowly but a few carbs back in thier diet then i want to keep the fat off.. so how do i do so without going crazy on a diet?

JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/10/18, 12:43 PM
When I'm done on a cutting cycle i usually go back to my maintanance caloric intake for a week or two then go on my bulking diet. It's also a good idea to take a week off after a long cut like that as well. What are your goals?....are you satisfied now? if so i would guess that you could stay at maintanace and continue exercising.