Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Post work out protien

yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2003/11/08, 12:22 AM
I'm sure I read somewhere on the board to have protien after a workout with weight... be damned if I can find that info anywhere... is this correct? And will low fat or natural peanut butter on toast do the trick if I'm not using a protien shake?

Thanks,
Tim

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\"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self.\"

Aristotle
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/11/08, 12:33 AM
Not for after training. You do not want peanut butter or toast. You want pure whey isolate, it digests quickly. If you are looking for the thread to read, look under the supplement forum, and find "what is everyone's favorite proetin shake" I believe it is titled. I answered quite a few questions in there in what to have, how to have it, proper amonts, time, etc.

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Great people never want it easier, they just want to be better!
Ron