Post Workout

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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jxlynxli Posts: 250 Joined: 2003/01/29	2003/11/05, 01:05 AM Is there anything else you can take post workout? also are there any powders you can add to your shake to make it a blend? i heard of the maltose and dextrose but not sure exactly... Thanks