Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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post workout food

sunnyjack
sunnyjack
Posts: 159
Joined: 2001/03/01
United States
2001/03/24, 02:26 PM
I'm hungry after a workout. I carry protien bars with me but last night I ran out so I had a banana to hold me until dinner. It hit the spot.
skylar
skylar
Posts: 156
Joined: 2001/01/29
United States
2001/03/26, 11:35 PM
HEY THERE,
ARE YOU SUPPLEMENTING CREATINE/GLUTAMINE POST-WORKOUT? RUMOR HAS IT THAT YOU CAN DELAY THE BCAA'S POST-WORKOUT IF YOU TAKE GLUTLAMINE AFTER WORKOUTS. USUALLY I HAVE ONE QUART CARB DRINK FOR FIRST HOUR AFTER ALONG WITH CREATINE/GLUTAMINE TO BE FOLLOWED BY HIGH PROTEIN MEAL APPROX 1 HR AFTER THAT.
bore
bore
Posts: 320
Joined: 2000/12/30
United States
2001/04/01, 08:41 PM
You should try to eat some carbs and protein within an hour after you workout, to replace what you lost during your workout.

Rob