|
2008/04/01, 10:19 AM
I think this would make an interesting thread for beginners and experts alike. Basically if you are following a "regimental" diet, then post it for the rest of us to see. It doesn?t have to be a full week's worth of information, even one day would suffice.
Obviously some people's diets will differ from others depending on what they want to achieve, nonetheless I think it will give each and every one of us a good insight.
My diet is terrible at the moment. I?m out of the gym for the last month and my daily food intake looks like this:
Breakfast 7:30am 1 x banana
Work Break 10:30 1 x slice cooked ham
1 x slice roast turkey
1 x mandarin
Lunch 1:00 Same as above.
Dinner (anytime between 6 and 8:00pm)
Large protein based meal (steak, chicken, turkey, Salmon or Tuna steak)
OR
Large Carbohydrate based meal (fresh pasta, pizza or some sort of takeaway)
I have nothing after dinner.
Hopefully in the next few weeks I will be able to go back to the gym and maybe this thread will help me get off this ridiculous diet.
Post away!!
|
|
|
|
2008/04/01, 12:59 PM
6am - protein shake (2 scoops), 2 cups skim milk, .25 c cottage cheese, .25 c fruit
9am - 1c oats, 2 tbsp natural pb
noon - lunch (8oz chicken or some other meat and veggies usually)
3pm - .25-.3 c walnuts or equivelant natural pb, sometimes something bad like a scone
6pm - protein shake (2 scoops)
8pm (10pm on class days) - dinner (8oz or so meat, maybe some rice, vegetables)
11pm - 2 c milk or some cottage cheese
That's a normal good day. Not being in class 3 days a week and working 50-60 hours and not planning correctly forces me to eat crappy meals sometimes.
|
|
2008/04/01, 04:23 PM
Pre-Cardio Meal ? 6:00a.m. ( P20/C3/F4/CAL 128)
? Protein Shake - (20/3/4/128)
Meal 1 ? Breakfast ? 7:30a.m ( P23/C36/F3/CAL 255)
? 5 egg white omelet. ? (18/0/0/72)
? ½ cup Quaker original oatmeal ? (5/27/3/147)
? Strawberries or other fruit for oatmeal ? (0/5/0/20)
? 2 wedges of grapefruit ? (0/4/0/16)
Meal 2 ? Post Weight Training Workout Meal ? 9:30a.m. (P21/C21/F4/CAL 204)
? Banana or Peach after or during workout - (1/18/0/76)
? 100% Whey protein shake ? (20/3/4/128)
Meal 3 ? Late Morning Meal ? 11:30a.m. (P36/C3/F6/CAL 210)
? Protein shake (Probolic) 20gr. ? (20/3/4/128)
? Chicken breast or 3oz. portion of tuna (16/0/2/82)
Meal 4 ? Lunch ? 1:30p.m. (P25/C53/F3/CAL 339)
? 3oz. Grilled chicken breast, tuna, fish, or steak - (16/0/2/82)
? ½ -1 cup raw or cooked vegetables ? (5/9/1/65)
? 1 whole sweet potato - (4/44/0/192)
Meal 5 ? Afternoon Meal - 3:30p.m. (P20/C3/F4/CAL 128)
? Protein shake (Probolic) 20gr. ? (20/3/4/128)
Meal 6 ? Supper ? 5:30p.m.-6:00p.m (P41/C12/F13/CAL 329)
? 6oz. Grilled steak, fish, turkey or chicken - (32/0/4/164)
? A portion of steamed vegetables - (5/9/1/65)
? 1 teaspoon peanut butter - (4/3/8/100)
Meal 7 ? 1 Hour Before Bedtime ? 8:00p.m. (P21/C4/F4/CAL 136)
? Protein shake (Probolic) (20/3/4/128)
? Sugar free Jell-O ? (1/1/0/8)
TOTALS 207gr.Protein / 135gr.Carbs / 41gr.Fat
TOTAL CALORIES = 1737
OIL SUPPLEMENT= 100
TOTAL CALORIES= 1837
|
|
2008/04/02, 09:43 AM
Exellent diet rkahl.
*runs out to buy oatmeal and cottage cheese*
|
|
2008/04/02, 03:31 PM
You have 5 protein shakes in a day? I'm not saying my diet is perfect but I think you could use some more real food.
|
|
2008/04/02, 06:39 PM
Today so far:
1: 5 hb egg whites- peanut butter
2: Yogurt and about 20 almonds
3 Romaine lettuce with flax seed oil and apple cider vinegar grilled chicken breast espresso coffee
4: bannana with sour cream
5: Yogurt
6: Brown rice with lean minced beef tomatoes and red peppers
Later I will have a protein shake mixed with 1% milk and some cottage cheese before bed.
--------------
Patience, persistence and perspiration make an unbeatable combination for success.
Ivan
Montreal Canada (City of Festivals)
|
|
2008/04/03, 08:46 AM
Banana and sour cream? Interesting combination.
|
|
2008/04/03, 09:15 AM
Try it, you might like it or just vomit!
Slice the banana like a carrot, and add it to some sour cream, most who eat this sprinkle a little sugar on to it but I don't.
In case you are wondering, I didn't make it up, it actually was eaten by many in Europe generations ago, a cheap way to have a light lunch but still get nourished. There are some other interesting combos as well, like Buck wheat and pasta bows with a little chicken broth (to moisten) and fried onions. Good and healthy. (also known as kasha and bows):big_smile:
--------------
Patience, persistence and perspiration make an unbeatable combination for success.
Ivan
Montreal Canada (City of Festivals)
|
|
2008/04/04, 05:27 PM
Wow Carivan, your diet is the first one to interest me......not into all the protein drinks but do love chicken, tuna, egg whites, but bannanas and sour cream, hmmmmm going out right now to get some and try it!!!
--------------
Success is not for the chosen few but rather for the few who choose it.
|
|
2008/04/04, 05:40 PM
I only have 1 protein shake a day, its all I can afford.
BTW the main meal tonight will be chicken kabobs, and greek salad. lunch was spinach and mushroom omlette (3 eggs) with a yogurt about an hr later.
!st meal was multigrain taost with a bannana and pb.
--------------
Patience, persistence and perspiration make an unbeatable combination for success.
Ivan
Montreal Canada (City of Festivals)
|
|
2008/04/04, 05:42 PM
Yummm, all sounds good!
--------------
Success is not for the chosen few but rather for the few who choose it.
|
|
2008/04/11, 11:03 AM
Breakfast:
8 egg whites, and 2 whole wheat toast
snack:
1/2 cup cottage cheese and 1/2 cup mixed berries
Lunch:
Chicken Breast, and 1 cup brown rice or Sweat potatoe. 1 cup brocoli.
Snack:
1 cup Brown rice, 1 Can Tuna, and Salsa.
Supper:
Chicken or Turkey Breast (sometimes a Steak)
1 cup brown rice/Couscous or a sweat potatoe.
Salad or 1 cup Brocoli
If Hungry I will have a Protien Shake or Cottage Cheese in the evening.
|
|
2008/04/12, 02:41 PM
Breakfast: "Bodybuilder Pancakes" & coffee w/splash of
creamer and sometimes 4 strips of turkey bacon.
Lunch: Protein shake w/ 16oz of water
Snack(After lifting): Protein shake w/ 16oz of water
Dinner: Usually ground turkey (tacos or sloppy joes), smoked
turkey sausage, chicken or salmon w/green veggies
Snack: Protein shake or more protein from dinner usually, or
glass of skim milk.
** I try to "carb cycle" I think it's called, 2 days low carb w/.5 gram per lb. and 1 day higher carb 1.0-1.5 gram per lb.**
--------------
Jonathan
*** Nothing Is Real but Pain Now ***
|
|
2008/04/18, 11:15 AM
Hi
I have been on and off this site over a year now and it has helped me a lot.
So firstly thanks to everyone that helps maintain this site
I made a mistake by taking too little calories and starving myself and I recently put weight back on.
I weigh 220 pounds and I have 6ft tall
I came up with the following diet plan for fat loss, which I need assessing, so would be grateful if someone had a look and gave me a thumbs up.
These are rough estimates:
MEAL ONE (8:30am)
Bowl of Kellogs Cereal (150 Kca)
Slice of Toast (100Kca)
Boild Egg (100Kca)
Total: 350 KCa
MEAL TWO (11:30am)
Protein Shake (120 Kca)
Fruit (100Kca)
Total: 220 (Kca)
MEAL THREE (2:30pm)
Tuna/Chicken Sandwich (250-300KCa)
Yoghurt (120 Kca)
Total: 350 (Kca)
MEAL FOUR (5:30pm)
Chicken breast (150 Kca)
Vegetables (half cup 60 Kca)
4 Wallnuts (100 Kca)
Total: 310 Kca)
MEAL FIVE (8:30pm)
Fish Fillets x 2 (200Kca)
Kidney Beans (120 Kca)
Total: 320 Kca
MEAL SIX (11:30pm)
Protein Shake (120 kca)
Total: 120 Kca
Grand Total:1670 Kca
Is that ok? Or do I need to increase my calorie intake and maybe intake? Where would I fit the extra calories in without feeling too full and bloated?
|
|
2008/04/18, 11:58 AM
What are you trying to do exatly? If you're attempting to do anything except lose weight then you are taking in WAY too few calories.
Eat something heavier than a bowl of cereal for breakfast. More eggs or something. Meal two add in a tablespoon of peanut butter. For meal four pour some olive oil on your vegetables, and eat more walnuts. Meal six, mix your protein shake with some milk instead of water. That right there would add a good 500 more calories easy.
|
|
2008/04/18, 12:16 PM
I really appreciate your input ecle. Been having issues with trying to hit the right spot with nutrition (especially after making a two month workout and not seeing much results because of my calorie deficit)
My main goal is to lose fat and move down to about 175 pounds in weight.
I know weight is not everything and the way my body feels and the way clothes fit is more important.
But I would like to get this correct after getting enough confidence back to try again.
|
|
2008/04/18, 05:56 PM
Breakfast-1 cup oatmeal
1 Protein Shake
1 Bagel w/cream cheese
Snack 1- 2 peanut butter/banana sandwiches
Snack 2- 2 Peanut Butter/Banana Sandwiches
Lunch - 1/2 box Hamburger Helper with 3/4 lbs lean beef
1/2 cup oatmeal
Snack 3- 1 cup oatmeal
1 Protein Shake
Preworkout-Bagel w/Cream Cheese
Postworkout-1 Protein SHake
1 Banana
Supper- 1 large sweet potatoe
1 cup veggies
Some sort of lean meat
1 Bagel w/Cream Cheese
PreBed Protein Shake in Milk
Total Calorie 5270
This is my slow cut diet. Any less than this and I start to waste away. I have a very difficult time maintaining my weight. My body isn't really made to hold my mass.
|
|
2008/04/21, 09:13 AM
Does it matter if a meal is missed by about an hour and a half or two hours?
If so, do you adjust your eating plan for that day?
|
|
2008/04/24, 09:48 PM
breakast: one whole egg, one egg white, 2oz extra lean turkey breast
snack: 1/2c. oatmeal with handful of blueberries
lunch; 6oz of chicken w/ 2c fibrous veggies
snack: 1 cup pasta or rice or a small sweet/red potato
dinner: 6oz of tilapia w/ 2c of fibrous veggies
**depending on when i hit the gym: pwo protein shake w/berries
after dinner snack: (depending on carb load day) it will either be another 1/2c oatmeal...or it will be fat free jello w/ ff/sf whipped topping...
|
|
2008/05/19, 03:36 PM
Hi my name is victoria and im trying to figure out a meal plan. I'm 5"1 and weigh about 125 lbs. I want to tone my body. I carry most of my weight in my stomach and in my thighs. I do cardio about 45 mins a day aleast 4 to 5 times a week and I have been doing 20 min pilates workout aleast 3 times a week. I think im ok on the workout,(maybe not?) but im trying to figure out a meal plan for myself. Can someone help me please!!!
|
|
2008/06/25, 11:55 AM
Today:
Breakfast- two hard boiled eggs
Lunch- Tuscan soup with chicken and 1cup of pasta
Evening- Crisps and choclate (still cant get away from them)
Dinner- Breast of chicken burger (no breadcrumbs) with lettuce, cheese and a light mayo sauce.
|
|
2009/01/05, 03:43 PM
Hey, my eating habits are horrible and I don't know what to shop for. I am 5'6 and I weigh 154 I am trying to lose 10 pounds and I think I have the working out part down but I need help with the nutrition. Are protein shakes good for females who are looking to lose weight and not bulk up?
|
