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2004/04/08, 12:28 PM
What are power cleans good for?
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2004/04/08, 12:47 PM
working the whole body there are allot of mucle groups involved in that movement.
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I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am a beast and that is enough.
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2004/04/10, 07:04 AM
They are especially good for the shoulders but they work the legs aswell when you clean the weight up to your shoulders.
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2004/04/10, 07:42 AM
They are great for the legs. They are mostly legs. Power cleans improve vertical jump because they help develop a powerful triple extension.
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2004/04/13, 08:12 PM
Ive been told that on average you shouldnt be able to power clean more than you can bench press, but this to me sounds ridiculous as theres about a 50lb difference in favor of the power clean at the moment for me. what do you think?
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2004/04/14, 07:32 AM
I think you need to work on your bench. We have 37 guys that power clean 300 or more. Those guys are all bench 365 or more. Most are over 400.
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