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Group: Beginners to Exercise

Power of 10

vivavegas02 Posts: 96 Joined: 2004/03/18	2004/03/18, 10:37 PM Has anyone followed the Power of 10 workout? I just bought the book. My gfriend follows it. But then I read that you workout only once a week. I think that is not very often, I wonder how you see results.
7707mutt Posts: 7,686 Joined: 2002/06/18	2004/03/19, 07:47 AM To be honest with you and not trying to be mean, but those types of workouts really do not work, all they exist for is to sell books. I hate to say it but they are for people that want results with out the work.:big_smile: -------------- LIFT HEAVY! BECOME STRONG, LIKE BULL! 7707mutt@freetrainers.com