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Powering up For Clean Jerk.

Rock001 Posts: 25 Joined: 2005/02/02	2005/02/03, 09:42 AM Im looking to power up the upper half of my body. What exercises are the best for doing this? I already do seated milatery presses.
gatormade Posts: 1,355 Joined: 2003/10/01	2005/02/03, 10:29 AM In this order (2 weeks at each exercise) Seated Military (where you are at now) 10 x 3 DB Standing Military 10 x 3 Stamding military press 5 x 3 Push press 5 x 3 Power jerk 3 x 3 Jerk 2 x 3 I write my numbers reps x sets
Rock001 Posts: 25 Joined: 2005/02/02	2005/02/04, 09:28 AM seated military- Im at 305lbs for 10-1
timmstar Posts: 426 Joined: 2003/12/08	2005/03/22, 05:10 AM 305 pounds for 10 reps?? crap... thats just a bit of weight for a military.... lol whats the difference between a power jerk and a jerk??