Pre and Post workout meals - FreeTrainers.com Forums

Group: Specific Diets & Nutrition

Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Pre and Post workout meals

keith Posts: 190 Joined: 2001/03/26	2001/04/12, 11:30 PM I just read FT's artical about pre and post workout meals . I have never done that before. Are these counted in your 5-6 meals. I generaly get up a 5am to work out and if I have to eat 1hr before working out I'd have to get up a 4am. I need more info.

kevtheraise Posts: 42 Joined: 2001/04/07	2001/04/14, 12:36 PM 5am,man thats an early workout! I guess the good thing about that is you burn more fat cells...just make sure you have some carbs and protein after your workout.Staight after mine i have a serving of cell-tech creatine then about an hour later i have a protein meal shake.And yes, include it as one of your six meals.
keith Posts: 190 Joined: 2001/03/26	2001/04/16, 01:29 AM Thanks for the info. I haven't strated the pre and post meals yet but I will .
kviros Posts: 16 Joined: 2001/06/29	2001/06/29, 08:00 AM I usually exercise 2-3 hour after my lunch (so that I don't feel too heavy) and right after my weight training I drink a shake made of Amino (protein) mainly. This count as my "snack" of the afternoon. Within 1.5hour max. I have a light dinner. But with your early schedule, you would need to stick to a 6 meals per day diet.