Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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PRE CONTEST DIET

MICHELLERUIZ
MICHELLERUIZ
Posts: 1
Joined: 2003/06/24
United States
2003/06/24, 05:53 PM
I'M CURRENTLY AT 120 LBS, 5'1" AND AT 15% BF. MY CONTEST DATE IS OCT. 4, 2003. I STARTED MY DIET ON SATURDAY GIVING ME 15 WEEKS TO DIET. I'M ON A DIET OF LOWER CARBS ON MON, TUES, THRS AND FRI AND THEN A HIGHER CARB DIET ON WED, SAT, SUNDAY. I TRY TO DRINK ABOUT A GALLON OF WATER A DAY. I'M SO AFRAID I WON'T CUT DOWN TO 9%. WHAT DO YOU GUYS/WOMEN THINK.

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MICHELLE FROM PA
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/06/25, 01:46 AM
I think you are doing okey!!
Try to continue cycling your carbs and save the cardio for later.

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- Nina :o) Les Victoires éternelles sont celles du coeur.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/06/25, 02:05 PM
Take photos every week and look for any change - the slightest new bit of definition means it is working. Don't switch things until you plateau. You are starting at a good percentage and have a lot of time. If you don't cheat and keep your carbs clean you should be fine!
Good Luck!

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Challenge + Consistency = Results