Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Pre game meal

lewdog_55
lewdog_55
Posts: 383
Joined: 2002/01/23
United States
2002/02/20, 09:35 PM
I have basketball tournaments tomorrow and was wondering what would be a good pre game meal. I noticed that taking protein before a game kinda makes you feel sluggish. What food should i go for???
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2002/02/20, 11:13 PM
I wouldn't think that the protein would make you feel sluggish, but before I have a fitness test, they recommend you eat something with carbs, like pasta. Oh, by the way, good luck in your game.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/02/21, 12:40 AM
Bananas and oatmeal are good, too. Good luck in the tournament!

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**_Robert_**