Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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pre workout feeding

bowers
bowers
Posts: 179
Joined: 2003/04/13
United States
2003/04/28, 11:28 PM
I typically have enough time to eat a solid breakfast before a workout however due to a crazy work schedule I was wondering if anyone could suggest a quick fix for pre workout power rather than eating my full breakfast and then waiting an hour to an hour and a half before I hit the gym. My normal breakfast consists of:
1. oatmeal or cereal
2. bagel with peanut butter
3. 6 egg whites scrambled
4. ham
5. oj
Please help I need enough to get through a tough workout
4. ham