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2002/10/15, 11:45 AM
Whats the best thing to do before your workout? Have a protein shake, Have a High Carb Drink?
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2002/10/15, 11:58 AM
You can have both. Good luck...
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**_Robert_**
Pain is temporary; glory is forever!
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2002/10/15, 12:42 PM
Since I do my workouts usually late morning or after work, I don't take anything before working out because I've already consumed a good deal of protein and carbs already. I hit the protein and creatine immediately after a workout. The other thing I do is run on a treadmill for 5-10 minutes to get blood to the muscles. It's amazing how much difference that can make when you're ready to start lifting.
Good luck
DP
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2002/10/16, 11:09 AM
Try not to take a high carb drink before a workout. They're for after your workout or midway of a very long training or endurance session.
I always try to eat something with a moderatley low glycemic index about an hour before my workout (can of tuna with 1 cup of green pees and a cup of brown rice... maybe a bit of salsa to spice it up).
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2002/10/16, 09:19 PM
If you train in the morning, oatmeal is an excellent pre workout meal with 5 eggwhites or a small chicken breast.
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