Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

Join group

Preparing protein shake

d22
d22
Posts: 50
Joined: 2003/12/28
Canada
2004/01/23, 11:06 AM
Hi, I just wanted to check to see if it's ok if I prepare my shake before i go to the gym and than drink it right after, or if letting it sit for an hour or 2 will affect it?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/01/23, 11:38 AM
As long as your shake does not contain creatine, you're ok.

--------------
**_Robert_**
Pain is temporary; glory is forever!
d22
d22
Posts: 50
Joined: 2003/12/28
Canada
2004/01/23, 11:42 AM
good stuff, thanks. I wait till i get home to take my creatine. Thanks again
mb521786
mb521786
Posts: 13
Joined: 2004/01/11
United States
2004/01/25, 11:51 PM
Some people say it is best to take your protein shake IMMEDIATELY after working out, even with sweet fruit juice for insulin spiking. I'm wondering if it is better to wait an hour after working out and then take the protein? Looking for answers...