pre/post workout meals

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

k-bomb Posts: 8 Joined: 2003/06/24	2003/07/07, 08:22 PM What are the best type of foods to eat before, or after cardio? What about before or after lifting weights?